Creatine is widely used by weightlifters and bodybuilders to enhance their activities and performances, albeit it is not without risk. However, does it have any bearing on penile size?
We spared you the trouble of digging into the details.
What is creatine?
Because of its capacity to promote weight growth, creatine is an ideal supplement for enhancing performance in the gym. This is because it has been shown to improve strength, muscular mass, and exercise performance in scientific research.
During intense physical activity or lifting, creatine, already in muscular tissue, helps the muscle cells produce energy.
As a result of the liver’s production of creatine, an amino acid, is present in your body at all times, but it is mainly concentrated in the brain and muscles. A man who weighs 70 kilograms (around 150 grams) may have about 120 grams of creatine in his system. Therefore, if you don’t utilize supplements, your body will use its creatine base to fuel your muscles.
But Does Creatine Affect Penis Size?
Creatine, because of its popularity, has been given both legitimate and false associations. The supplement has gotten a bad rap for increasing or decreasing penis size, for example. It is likely that the way creatine functions contributes to the persistence of this myth.
How Creatine Helps You Build Muscles
Supplemental creatine use has been shown to raise intramuscular phosphocreatine (PCr) levels. The primary function of PCr during strenuous physical activity, such as weightlifting, is to provide energy for the body. Because of this, boosting your phosphocreatine bases can help you get in more reps and recover faster in between sets. In the long run, this would lead to more substantial muscular increases.
Phosphocreatine is synthesized in skeletal muscle when creatine enters the muscle cell from the circulation. To gain weight, it may cause water retention as it penetrates muscle cells.
Therefore, creatine can increase body mass as a result of water retention in the muscle cell, especially if you adhere to a loading strategy. The extra nutrients and oxygen that can be carried by the water you’ve conserved are a major factor in your speedy recovery. Having extra water also prevents lactic acid from building up as quickly.
Creatine and the Penis
We now know that creatine specifically affects muscle growth by increasing water retention and retarding lactic acid buildup, hence leading to a larger muscular mass. But your penis does not consist of muscle.
The penis is made up of three columns of spongy tissue: the corpus cavernosa (which swells with blood during an erection), the symphysis pubis (which keeps the urethra open), and a thin layer of connective tissue that encloses all three.
Besides the external sphincter muscle at the penis’s base, there are no other muscles in the area. The external sphincter helps you keep your pee in when you really have to go, and it also plays a role in keeping your erection going strong.
Similarly, your body already produces creatine; taking creatine supplements merely increases its availability. Therefore, if your penis is unaffected by your natural creatine storage, it is highly unlikely that supplementation will have any effect.
Is Creatine Safe?
There have been several research done to ensure that creatine is a safe supplement. Some users have reported negative reactions to creatine, including stomachaches. This may be due to taking too much creatine at once or taking it when you don’t have food in your stomach.
Many athletes and bodybuilders take creatine supplements because it is considered safe. The International Olympic Committee and the National Collegiate Athletic Association (NCAA) are only two of the many professional sports organizations that endorse the supplement’s use.
Additional reports of benefits for both sexes have been made, with the majority of research focusing on men. While some research has shown that women can grow strength and muscle mass while using creatine, other studies have found the opposite to be true.
Despite this, dietary supplements are not subject to oversight by the FDA in the United States. Therefore, the quality, quantity, and other components of creatine supplements offered in stores may vary.